I have talked to a few of my friends recently and one of the things that got mentioned was burnout. I am sure that many of you are experiencing the same thing. So today I am taking a look at a way to overcome burnout.

It is said that since the pandemic, 46% of adults feel more prone to extreme levels of stress compared to the previous year. Are you burned out? Here are a few symptoms:

Feeling isolated

A loss of identity

Feeling cynical towards your industry/peers

Feeling overwhelmed

Lack of motivation for the job

But what causes burnout? There are findings by Mental Health UK suggesting that burnout can potentially stem from these nine factors including, financial, insecurity, job security, physical health, relationships, working from home, isolation, caring for others, sleep and home-schooling… Yea… that is scary. So many factors that could cause burnout. But before you panic and think… “Oh gosh… I am burned out!!” A few of these tips may help you through it.

“During lockdown, when there wasn’t anything tangible that we could hold onto, really, all that we had left to focus on was the worry…” Said Lisa Wright, an actor and musician. Here are a few tips from her on how to deal with burnout.

Acknowledge it: Give yourself permission to feel what you’re feeling. Ignoring it will cause further harm.

Speak up: Let someone know what’s going on and if you feel like you need help, don’t be afraid to ask for it.

Rest: Take time to do things that allow you to feel relaxed and recharged. What does that look like for you? Going for a walk? Reading? Meditation? Spending time with friends? Limit your time on social media and catch up on that sleep you’ve been missing out on.

Structure & Routine: Even if you feel like you don’t particularly thrive on a strict schedule; having boundaries, structure and routine in your day can be a lifeline for managing stress.

Hobbies: What do you do that’s purely for fun? Even if you are rubbish at it.

I have had my own share of burnout in the past and I got over it every time without knowing what I did. Wright tips actually bring some of it to light. I completely agree with her. I want to leave you with this; It is perfectly okay to take a break, take a rest. Screw those who told you to keep at it and only rest when you are done. Screw them. Seriously. TAKE THAT BREAK! But remember to keep going once your energy is refilled. THAT is what matters. Are you experiencing burnout? Share with us, those who are burning out know that they are not alone!